Proper diet for weight loss for girls

All girls want to be slim and attractive.However, a good figure cannot be achieved if your diet has a lot of fat and harmful products.You eat properly, you can strengthen your health: establish a vitamin mineral balance, improve the condition of the skin, hair, nails.

That produces mixing adequate nutrition for weight loss

The girls are rightly interested in which products prevent them from having an elegant figure.We usually focus on calorie content, prefering low-energy value options.However, the weight still does not leave, sometimes additional extra pounds appear.Girls who make up the correct diet for loss of weight should consider that all products are divided into several categories. The first group is high, the other is highly carved, in the third, options with a large amount of fat predominate.All of these products can be both high and low calories. The most dietary option will turn out if you use vegetables into a fresh salad.How much harmful products affect our weight:

• In case you spend less calories than you consume, the difference will be deposited in the form of fatty cells.
• To improve taste, harmful products are filled with a large number of fast carbohydrates and fats.In this case, the number of useful elements is minimized.Excessive consumption of such food leads to weight increases.
• Harmful food in large quantities contributes to the slowdown of metabolism.Such food is quickly turned into deposits in fat.

Most girls believe that vegetables are the best food when losing weight.However, not all products of these crops are so useful.For example, the potatoes have a high glycemic index (GI), which is why carbohydrates turn quickly into fat tissue.You underline the dishes can only be eaten in combination with low GI products.The girl, which makes me a regular weight loss for me, we advise you to completely unplug food, which is considered harmful.For example, completely leaving chocolate, you will reduce the level of serotonin (hormonal happiness) in the blood.Stress, apathetic, and even depression can occur.When eating certain food, the measure must be respected.It is also important in losing weight to choose the right way to cook food.

May be:

• Cooking.
• Baking.
• Use of raw products (vegetables).

You can always stay in good shape, excluding various marinades, sausages and fast food from your daily diet.This food can lead to an expensive extra pound faster.

What products are the basis of a proper diet for weight loss for girls

Weight of protein products

What should the correct diet program for weight loss for girls?The best option from protein products is fish.It contains omega-3 and 6 fatty acids needed for our body, phosphorus, fluorine, iodine, vitamins, e, D. by quantity of fat, fish can be divided into three types:

1. Fat (more than 8%).Calorie content - 110-145 kcal per 100 g of product.For example, a fish family, makerel, halibus, eel.
2. With the average fat content (4-8%).Calorie content - 100-145 kcal per 100 g of product.This group includes a marine house, low-sea herring, carp, pink salmon, pike, trout.
3. Small fatty fish (4%).Calorie content - 75-100 kcal per 100 g of product.This is a cod, river, hek, flounder, bream, pike.

Girls who want to make me a regular weight loss menu, we advise you to include low fat options in a diet.It is worth leaving smoked and fried fish.Cooking methods - vapor, on grill, baking.However, it is not necessary to make a great emphasis on fish dishes, as the overrange amount of useful elements can even harm.You can consume more than four times a week.Meat is worth choosing turkeys or chicken.They have a lot of proteins, and contain less calories and fat from pork.The value of the caloric contents of the chicken breast per 100 g of the product is 113 kcal.The elements present in the bird fillet purifies the brood liver, improve fat metabolism.Squirrels found in chicken and Turkey help increase beautiful muscles.Use eggs in your diet.This product has a calorie content of 70-80 kcal, serves as a source of protein that absorbs the body well.The egg contains 12 different types of vitamins (B, D, E and others), gives sithibility.

Nuts

The girl, which makes me a proper diet for weight loss, should pay special attention to nuts.This product has a fairly high calorie content, but it is perfect for small snacks.Nuts are fast saturated, convenient them with them.They are very useful for the skin, improve metabolic processes.

Daily nuts nuts:

• Peanuts - 10-12 pcs.;

• almonds - 22 pcs.;

• Cedar - 50 g;

• Greaks - 2 pcs.

Vegetables and plants

The main products for a slender figure are various vegetables.Most of them have a small calorie content (exception is starch-contacting), a lot of fibers, vitamins and trace elements.Which vegetables should be included in a diet when losing weight:

• Cucumbers.Calorie content - 15 kcal per 100 g of product.There are b vitamins, C, as well as potassium and enzymes that improve the engine hose function.
• Cabbage.Calorie content - 22 kcal per 100 g of product.It contains a lot of folic acid, fibers, as well as vitamins K, B, A, Thiamina, Riboflavin.The cabbage helps quickly lose extra pounds, increases endurance, restores blood sugar.
• Another vegetable for me a regular diet of girls when you lose weight is carrots.Calorie content-32 kcal per 100 g.It contains beta-carotene, calcium, potassium, iron, magnesium, folic acid, fibers, antioxidants.
• Tomato.Calories content - 20 kcal per 100 g.This vegetable improves metabolism, reduce cholesterol, prevent tumors.
• Beet.Calorie content - 42 kcal per 100 g.The product has low-hour and diuretic properties, contains Betain, which regulates fat metabolism and improves animal protein absorption.
• Bulgarian pepper.Calories content - 23-28 kcal per 100 g.It contains the largest amount of vitamin C. This vegetable speeds up weight loss, prevents baldness, prevents thrombosis, improves skin, hair, nail.
• Beans.Calories content - 102 kcal 100 g.There are lots of proteins, antioxidants, trace elements.Beans prevents the full absorption of starch, and also stimulates the production of special hormone that reduces appetite.
• Celery - 18 kcal per 100 g.This vegetable has components that ultimately and rejuvenate the body.The celery also gives energy, relaxes the nervous system.
• Proper nutrition for a week to lose weight for girls must contain zucchini.Contents Calories-23 kcal per 100 g.This vegetables improve intestinal mobility, restores the normal water balance.
• Bundek.Calories content - 25 kcal per 100 g.The product accelerates metabolism, strengthens bone tissues.
• Kill, parsley, basil, tail, leaf salad, cilantro, onion, garlic have a negative calorie content.More calories are spent on their assimilation than it is consumed.

Fruits and berries

Fruits and berries have large reserves of fibers, macroelements and useful vitamins.They contain tannins, essential substances that speed up metabolism.The elements that make fruits and berries contribute to the removal of toxins, improving the operation of the internal authorities.All this helps reduce weight.The menu of a regular diet for loss loss must contain fruits such as apple, pineapple and grapefruit.Apples contain pectin, folic acid, vitamin C. These elements return intestinal microflor, speed up metabolism.The pineapple is considered a strong fat fruit due to bromelain content.

However, his miraculous properties are very excessive.Bromelain does not help burn fat, but only helps assimilate various products (dairy products, legumes, meat, fish).Grapefruit removes excess fluid from the body, improves fat metabolism.To protect yourself from weight gain, 20 minutes before dessert, you need to eat a product with fiber content.It can be greens, soybeans or cabbage leaves.So, you will be able to prevent the process of rapid carbohydrates quickly and, as a result, weight gain.

1. The morning should start with a cordial and useful breakfast.

2. The content of calories of food should be sufficient.

3. The rule, which you can't eat after six in the evening, is wrong.

4. Cute food should only be eaten in the morning.

5. Yes No longer would you overcome, you need to eat enough food during the day.

6. You have to drink two liters of water every day.

7. Do not use products with "empty" calories.

8. Do not limit your protein intake.

9. Refuse the days of unloading and starvation.

10. You eat some greenery before dessert.

Proper diet for loss of girls of the girls: Me 14 days

A healthy correct menu is quite simple but varied.

All meals should occur at a certain time:

1. Breakfast 08: 00-09: 00.

2. Snack 10: 00-11: 00.

3. Lunch 13: 00-14: 00.

4. Snack 16: 00-17: 00.

5. Dinner 18: 00-19: 00.

Number of days 1

1. Omelet from one egg and several proteins with spinach, 2 kiwi.

2. Bread, baked in the toaster, or fresh diet, 2-4 pieces of cheese.

3. Chicken or turkey kotlet, vapor, cooked rice, vegetables.

4. Low -fat cheeses or casseries, syrup.

5. Yogurt with linseed seeds (0.25 l - 8 g seeds).

Proper nutrition for losing weight for girls can bring you great results in the form of slim and fit.In the first few days of this regime, the stomach can look crowded.It is recommended to reduce the usual parts so that it is not the sensor in the stomach.

Day no.2

1. Sobene and bed linen cooked on water in mass stocks of 10: 1, banana.

2. Cooked meat (chicken fillet) or mothballed tuna.

3. Cooked brown rice with veal, low-dry cabbage with the addition of beef.

4. One grapefruit.

5. One glass of kefir with the addition of greenery and flaxseed seeds.

Day number 3

1. Loof Casserole from the cottage, espresso coffee without sugar and milk.

2. Several nuts, 5 dates, 1 apple.

3. A small soup of your taste, lettuce, 1 cooked egg.

4. Cheese with low grainy cheese.

5. Pallets or meatballs, steam, several fresh cucumbers, leaf salad.

Day no.4

1. Bread, fried in the toaster, several high quality cheese or sausage (one of two).

2. Zrčan cottage cheese ("prostokvashino").

3. Soup with beef and vegetables, grated carrots with vegetable oil.

4. Fruit salad or dessert from a weak cottage, Jumen Cashaw.

5. 1 cooked egg, kefir with the addition of chopped hair.

Day no.5

1. Wanned buckwheat, plum or dates.

2. Light vegetable salad.

3. Egg salad, boiled meat (veal), hard cheese, pepper and tomato.Use oil or low sour cream as a gas station.

4. Baked fish, light herbal salad.

5. Chicken dish and rice Broacli.

No. number 6

1. Frying eggs (without adding oil), several pieces of cheese, spinach.

2. Cooked rice, several nuts, raisins.

3. Soup with turks of turkey, fish prepared in tomato sauce, salad.

4. Ryazhenka.

5. Grapefruit.

Number 7

1. The dates are several pieces, low -theny cottage cheese cassette.

2. Light salad of different fruits.

3. Chicken leg cooked without leather, nipple soup, buckwheat.

4. Lenjou cabins (2 pcs.).

5. Hedgehogs made of minced meat with the addition of zucchini.

The menu from the correct diet is very important for girls for weight loss.Healthy food will help you drop a lean weight quickly.

Day no.8

1. Black bread with cheese and low cottage, 1 pear.

2. Low -fat Cottage in the amount of 80 g, 15 g honey.

3. Beef broth, vegetable salad.

4. Grapefruit, pear.

5. Two cucumbers and cooked meat (Turkey).

Day no.9

1. Put rice cooked on water, 15 g butter, one orange.

2. Cooked egg, cucumber, fried bread.

3. Baked Hek (200 g), salad of fresh vegetables.

4. Green apple, tea with plants, cottage.

5. Vegetables made of pears with roasted chicken fillet.

Day no.10

1. Cooked egg, 1 tomato, potato puree.

2. Decotions of roses, several mandarins.

3. Bread with pieces of cheese, soup with the addition of mushrooms and rice.

4. Cheese casserol.

5. Sea cabbage and baked pollen.

Day number 11

1. Fresh strawberries (120 g), oatmeal, boiled in the form of milk.

2. Honey yogurt with honey, bitter coffee.

3. Chilled cabbage with roasted fish.

4. Herbal salad with paval jersey.

5. A pair of fresh cucumbers, a roast chicken fillet with grated cheese.

Day no.12

1. Sailable porridge cooked on water, 1 banana.

2. Kiwi, Pomelo.

3. Cooked chicken breast, casserole Vegetable.

4. Tomato juice (one glass), boiled shrimp (160 g).

5. Kefir (250 ml).

Day no.13

1. Gorky coffee, egg omelet.

2. Orange, banana.

3. Baked mushrooms, chicken fillet, potatoes.

4. Apple, yogurt.

5. Baked apple with cinnamon (2 pcs.), Cottage.

Day no.14

1. Oatmoved water, a little honey, 1 banana.

2. Tea with plants and lemon, walnut wrapping, 1 apple.

3. Vegetables suffocated with dark rice, soup.

4. Kaserol with a banana.

5. Cooked shrimp, several fresh cucumbers, one tomato.

In order for the rules of a diet to lose weight for girls to give the desired result, it is necessary to clearly observe the menu and all recommendations, as well as regular physical exercises.Lighting for weight loss for girls when teaching on simulators continues after training.The first meal after the gym should be after 30-60 minutes.Lost energy can be filled with carbohydrate food (buckwheat, rice and other cereals).Complete a porridge with low meat, chicken, fish or cottage cheese.Today you no longer have to spend a lot of time, making complex and unpleasant procedures at home.It is much easier to seek help from real professionals - in the beauty and health center